Mindful AF opened in July of 2021 with one single mission. The mission was to create affordable access to a wide range of mindfulness activities. The way Mindful AF achieves this is by keeping fair and affordable priced memberships available to everyone.
Mindful AF teachers and facilitators co-create safe and non-judgmental spaces for community members of all ages. The regular mindfulness classes include yoga, meditation, breathwork, feminine embodiment and mindful men sessions. There are classes for mums and bubs, toddlers, primary school kids, teens and adults.
The studio is also available to hire for a fair and affordable price with promotional and moral support. This also means that a range of mindful events are held at the studio on the weekends and these include sound baths, immersions, dance classes and much more.
Mindful AF also has a range of holistic facilitators that provide their services out of one of the two consulting rooms. The services include remedial massage, counselling, reiki and soon to be acupuncture.
For more information please follow us on any of our social platforms or download the Mindful AF app to book into a class and find a mindful moment for you.